![]() “Data is only good if you can control it and use it,” said Contreras, noting he needs efficient data analysis capabilities to put together appropriate post-screen training and education programs for clients. “A spreadsheet is great for one client, but one client with 3,000 employees in 70 locations, it starts to be a challenge.” Contreras also began to worry that the paper data was not secure and could be lost in transit before it was collated in Excel.Ĭontreras also ran into problems with accessibility and usability. “As we took on more clients, this got to be problematic,” said Contreras. Afterward, they keyed the results into Excel. In the early days, FMS Health & Safety screeners used paper scorecards to collect test data. ![]() The success of the FMS program put a fire in his belly and in December 2015, Contreras founded FMS Health & Safety to bring functional movement to the masses. Using the tests, a screener can identify dysfunctional movement patterns, weaknesses and asymmetries so corrective exercises can be prescribed to restore functional movement, thus decreasing the risk of musculoskeletal injury.Īfter Contreras instituted FMS at the firehouse, injury rates dipped and workers’ compensation claims decreased. Then we can go play hard.”įMS utilizes seven movement screens that test the biomechanics of the hips, core, shoulders, spine, knees and ankles. “The thought was, before we take them out full steam ahead, let’s see if there are limitations and fix them. It’s used at the NFL and NHL combines, said Contreras. FMS first took off as a screening tool for athletes. Developed by physical therapist Gray Cook and athletic trainer Lee Burton, the Functional Movement Screen (FMS) is a popular assessment tool used by trainers to identify risk factors for injury.
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